13 May 2012

Recipes VI: Tofu Nuggets

Non-Chicken Chicken Nuggets

Recipe by my lovely husbandit, Mr. B.

There are a couple ways you can make this depending on your dietary preferences/needs. 

Non-vegetarian Method

Approx 3.25 hours

1 pre-package container of extra firm organic tofu pressed for 2 hours
2 cups chicken broth or water w/ chicken bouillon
Couple dashes of poultry seasoning-fresh or dried
2.5 cups of chicken breader or flour with spices & salt in a ziplock

After pressing water from tofu. Boil chicken broth/bouillon with spices. Turn off heat and lower tofu square in. Let tofu sit in chicken liquid mix for 1 hr to absorb the chicken flavor. 

Slice tofu lengthwise then into cubes 3x3 inch.

Gently shake tofu cubes in ziplock bag of breader. Not too vigorously. 

In a bubbling hot skillet of oil on the stove (of can use deep fryer), gently place the cubes in the oil. Approx 2 mins/side. Or until golden brown. They cook quickly.

Vegetarian Method

Press tofu square for 2 hours.
Instead of using chicken bouillon stock, can use vegan or vegetable bouillon stock and desired seasonings. Or none at all, for a faster preparation. 

Gently shake tofu cubes in ziplock bag of breader.

Cook them the same way in a hot skillet of oil on the stove (of can use deep fryer), gently place the cubes in the oil. Approx 2 mins/side. Or until golden brown.

They're really tasty with dumpling sauce or by themselves. 

For a healthier approach: Can bake them in a toaster oven 25-30 minutes on a sil pat or silicon baking sheet.