Sugar is a clever little thing, and most Americans get way too much of it (between two and three times the recommended amount!). So get informed, read through the ingredients to make sure you’re not getting any more than you should. Check out 56 Different Names for Sugar, viaWomen’s Health for more.
Good news for all sweets lovers: You can still make and eat the fluffiest, yummiest baked desserts without the self-loathing that comes afterwards. Congratulations! More about these here: 83 Healthy Recipe Substitutions, via Greatist.
21. For fans of salad in search of more adventure.